New Mama Mantras

There is nothing about motherhood that is easy. Even when it is relatively simple, even when it is straightforward, even when there are no complications, it is tiring and tough. Joyful, in a deep and incomparable way, but also tough.

I’ve started going to prenatal yoga again (cannot recommend enough!) which re-introduced me to the use of mantras to help me get perspective and calm the … down.

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Let Go//

These are the words that got me through labor. With every contraction I would breath deeply, inhale let, exhale go. But these words have served me well in the rough moments of new motherhood. Being a parent is frustrating. Babies get tired and cranky but can’t tell you what they want. They refuse foods you claim are their favorite.

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On Tuesday he loves Mexican food, on Friday he throws it on the ground. 

Everything is temporary//

This applies to the good and bad. In early childhood especially, everything is temporary. Breastfeeding is incredibly taxing and then suddenly it’s over. The moment you get used to a routine, your baby outgrows it. A bad attitude just needs a nap time. Baby’s favorite food ends up being given to the dog. Sickness takes over your world but only lasts a few hours, a few days. Teething seems endless, then the drool stops and another tooth is in. The constant internal discourse of “who am I now?” quietly dissipates.

Balance is about riding the fluctuations//

My yoga instructor recently shared this while we were practicing tree pose. Perhaps this statement seems obvious to you but I felt like she had smacked me in the face with her words. I have always lived and acted as though having balance as meant everything in its place, everything perfect when it is really about riding waves, flailing around and staying on the board. Why can’t I remember this in the moment? Here’s to trying.

This pregnancy is moving right along- only one week until we have our anatomy scan! I’m starting to feel movement and little kicks which is the best part of being pregnant. But I can tell my energy (and therefore sometimes attitude) is lacking so I am looking to weekly prenatal yoga, on top of increasing my other forms of exercise, as well as my new found/re-found mama mantras to keep me going.

And naps. Also a lot of naps.

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