5 Ways to Survive Without Sleep (AKA Being a New Parent)

Oh cruel, elusive sleep. I miss you so. In all my non-parenting years you had so rarely failed me. Sure, the occasional illness or stressful time kept me awake but generally we were faithful friends. I was kind to you, you were kind to me.

I didn’t understand how good I had it. A friend once called pregnancy the empathy gauntlet. You get a little taste at how difficult it can be when you don’t fit in spaces, when your body doesn’t feel like yours, when you suffer from low blood sugar, when you have dietary restrictions and so forth. And then there’s the insomnia. You’re incredibly tired but you can’t get comfortable, can’t stop feeling anxious, can’t sleep.

And then the baby is born. Now you could totally sleep if you were only given the opportunity. Nope!

Haines was sleeping 8 hours at 10 weeks (sometimes) so we thought we were golden. We thought we were rockstar parents. It turns out we were just naive. Since I returned to work he’s slept through the night only a handful of times. Sometimes I think he knows that I’m about to break down and he gives me an extra hour. Sometimes he seems a little less aware. When I was on maternity leave, not sleeping sucked but it was manageable. Tyler always made an effort to give me a break and often got up with Haines when he inevitably woke up at 4 or 5 so I could sleep an extra couple of hours. Now that we both work those days are few and far between.

I realize that babies often don’t sleep through the night. I knew that going into this whole “having a baby” thing but I just didn’t get it. Like childbirth, breastfeeding or pregnancy in general I knew what it meant in theory but not in practice. With Haines’ arrival all of the sudden I realized that new parents (or not so new parents) all over the world were in this situation. They were raising children, going to work, taking care of their home and not sleeping through the night. It blew my mind. That might sound crazy to you but it’s a whole new world when you’re suffering through a day of work after a night in new baby hell and you realize this is just the norm.

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Mornings are hard.

Truly it was a revelation. And then the people on the news are saying all these crazy things like don’t drive if you’re tired. Like they said if you miss an hour you could be in danger. Miss an hour?? What if you have a baby? Then you’re always tired.  You always miss an hour! How am I supposed to go to work? (Side note: obviously there’s a difference between being baby tired and being truly sleepy while driving which is really unsafe.)

The Sunrise Series

Now we’re in the beginning stages of testing “cry it out”. Everyone told me you’ll know when you’re ready to sleep train. The moment I felt less responsive to Haines’ crying at night, I knew I was ready. I was tired enough to listen to him tough it out. We’re on day 2 and we’ve seen some minor improvement. In the meantime I’m trying these survival techniques:

  1. Consume absurd amounts of caffeine: I now prefer to drink black tea several times ado. I’m also being a little more forgiving with my soda consumption. Sometimes you have to do what you have to do.
  2. Limit my alcohol intake: I don’t drink as regularly or as much as I did pre-baby life due to breastfeeding and the lack of sleep but I’m trying to take it down a notch again. It makes me too sleepy and takes away from the quality sleep I am able to get from time to time. It’s not my first choice but I surely it’s only temporary. (PLEASE!)
  3. Make time for exercise: This is significantly easier said than done. I normally work out on my lunch break but lately my lunch break has been spent working. This negatively affects how much energy I have in the afternoon but also my attitude. Being able to be somewhat positive is directly tied into exercise for me.
  4. Lowering the expectations: Sometimes I go to bed at eight. Sometimes I don’t do any dishes. Sometimes I barely remember to brush my hair before work. We all do what we can.
  5. Ask for help: Tap your spouse for a shift. Call a relative. Get a babysitter. At some point it’s about survival. Take a nap. I got to take a couple naps in Florida and my mom and sister took Haines for each night in Oklahoma. It was magical. I was like a whole new person for a couple days.

I’m sure you all have golden children who starting sleeping through the night at 2 weeks and have never stopped but I’ll be over here lying on the floor trying to convince my baby to take a nap. You’re supposed to model appropriate behaviors right? I’m all over it.

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This is a rare sighting of a baby napping in the wild. Capture the moment- it may never happen again!

 

 

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